Nelson Marcial Palad

July 8, 2008

Abs workout






Filed under: Health — nelson @ 2:08 am

Just recently, we spent our weekend on a water getaway (swimming trip). On a Saturday noon, July 5, me and my girlfriend went to Subic - White Rock and then a day after that, Sunday, we went to Norzagaray River in Bakas together with my Sister’s family. Then probably next weekend we will be in Boracay as my Birthday gift for myself ;-). My Macho body is getting more exposure to the public (lol) and I think it’s time to tune it a little bit. Now, I’ve been searching in Utube for a good abs workout that I can follow. Hopefully in 6-8 weeks time I will have good abs. :-)


This is my body now! And I mark this as BEFORE. I’ll post the AFTER after 6-8 weeks :)

abs Abs workout

And this utube site will be my reference abs workout:


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2 Comments »

  1. goodluck! hehehe,

    request pala.. pag nag mention ka ng “Youtube” sa blogpost, i-misspell mo naman sa ‘Utube’ then put a link to http://www.utube-yutube.info .. :D

    ayus! thanks thanks!

    Utube

    Comment by Eli — July 8, 2008 @ 4:59 am

  2. :-D Ok. Gawin ko na Utube to http://www.utube-yutube.info :-D

    Comment by nelson — July 8, 2008 @ 5:58 am

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