Last week, I felt something (bad) in my heart… The feeling was like something was pinching my heart. I already felt this before when I was a kid but I was not bothered then because when it happened, I was in a bad position lying down in bed. It seemed to me that there was air that got stuck in my heart. And it disappeared by itself when I stood up and relaxed. But last week, I felt the same way.. But, that time, I was not lying in bed and so it bothered me a lot. When I inhaled hard, I felt something pinching my heart. But good thing it disappeared after awhile. But it’s still bothering me. So I decided to take care of my heart from now on. I will take exercise (will try regularly) and will eat balanced food, will lessen eating food with lots of Carbs..

Everyday Heart Health Tips

• Take the stairs instead of an elevator or escalator at school or the mall. Just start with one flight. Soon, you’ll be ready for two.
• Park your car at the far end of the parking lot. The short walk to and from the store or school helps your heart.
• If you ride a bus or subway, get off a stop before your destination. Walk the rest of the way.
• If you can, spend a few minutes of your lunch break taking a stroll around the campus grounds. It should help you stay awake after lunch.
• Think of housework as an extra chance to exercise. Vacuuming briskly can be a real workout.
• Mowing the lawn, pulling weeds, and raking leaves are chores that can be done yourself as a chance to exercise.
• If you have a dog, think of the dog as an exercise machine with fur. A brisk walk with the dog is good for both of your hearts. Make it a part of your daily routine.
• If you have a family, schedule an after-dinner walk. Make it quality time.

Healthy Heart Diet

• Total fat intake should be less than 30 percent of total calories daily.
• Saturated fatty acid intake should be less than 10 percent of total calories daily.
• Polyunsaturated fatty acid intake should be no more that 10 percent of total calories daily.
• Monounsaturated fatty acids make up the rest of total fat intake, about 10 to 15 percent of total calories daily.
• Cholesterol intake should be no more than 300 milligrams per day.
• Sodium intake should be no more than 3000 milligrams per day.
• Beware of chemicals in your food like caffeine, MSG, and other food additives.

Similar Posts:

• My Birthday (July 14): Boracay Getaway
• Predictive Dialer Software Free Download
• Self-Diagnosed: Anxiety Disorder
• Dofus Download | latest Patch Download
• Nuts can kill your Dog

Heart Exercise. Exercise your Heart for a Healthy Heart